Next goal
Spring qualification
The upcoming competitions are steps toward Masters qualification.
Competition Journal
The road to Olympia at 51.
My road back to the competition stage – honestly documented, step by step.
I share my training, setbacks, progress and decisions as they happen. New goals have no expiry date.
Where I stand today
The next chapter begins with preparation.
Training
Growing stronger with adjustments
I am building strength and form while paying attention to my body’s warning signs.
Why I do it
More than a result
I want to show what patience, structure and courage can make possible after 50.
My competition story
The road so far.
England · My first competition
Miami Pro
I entered Fitness Model 45+ and Fit Mom and won both categories. Two entries, two first places: that was the start of my competition story.
May 2025
WFF Deutschland
At my next competition in Germany, I placed fourth and fifth.
October 2025
GNBF Natural Wettkampf
I entered Sportmodel and Bikini 50+ and placed fourth and fifth.
October 2025
WFF Malaysia
In Malaysia, I returned to an international stage in the Sportmodel and 50+ categories. I took valuable lessons from the experience.
The next challenge
New competitions, new opportunities and the decision to dream bigger again at 51.
New in the journal
Training, nutrition and real progress.
What my back allows right now
How I choose exercises and adapt my training plan to my body as it is now.
Preparing without the pressure to be perfect
Why consistency matters more than a few perfect weeks.
What past competitions taught me
Experiences, mistakes and decisions I would make differently today.