The new online magazine for women 40+
Your strongest chapter starts now.
Personality, strength, style, and a self-determined life – sophisticated, honest, and inspiring.
First issue · End of October 2026 · free online
“You don't have to go back to the woman you once were. You can build the woman you want to be today.”
What you'll find here
More than a magazine.
Your life. Your choice.
How often have you told yourself: Everything will change on Monday?
Or next month. Or at the start of a new year. I know those thoughts well – and I know how easy it is to wait for a particular date to make the first move for us.
You don't have to wait until Monday. You can decide to change something today. Perhaps you want a fresh start. Perhaps you want more for yourself from the life you already have.
That is why I created Refined Power: a magazine and a place filled with stories, ideas and perspectives to accompany you on your own path. Step by step, you can shape a life in which you feel strong, alive and happy.
Your next chapter begins when you decide it does.
Read · Watch · Follow Along
Fresh ideas for your strongest chapter
Personality
Don't start over. Build yourself anew.
A fresh start after 40 doesn't mean getting the old version of ourselves back – it means consciously building the next one.
Read article
Life
Alone, But Not Lonely
Redefining freedom, closeness, and your own life after 40.
Strong Body
Your Body Is Not Your Enemy
Training, menopause, and feeling good in your body at midlife.
Quiet Luxury
The Refined Wardrobe
Style as an expression of inner clarity and feminine strength.
Personality · Life after 40
How We Lose Ourselves in Everyday Life
Always there for everyone else, yet barely noticing yourself? Why we put our own wishes off and how we can find our way back.
Read article
Life · Everyday Energy
How to Protect Your Energy in Everyday Life
A full calendar doesn't give you more energy. Small choices can make room for what matters to you.
Read articlePeople & Stories
Interviews & Porträts
Music · Life · Strength
Sheyla Bonnick
On courage, joie de vivre, and the woman behind the stage.
Read interviewM
Fitness · Single Life · London
A woman who goes her own way
Mária is a personal trainer, entrepreneur and optimist. How she built an independent life on her own in London – and keeps following her own path with confidence.
After Hours in London · Portrait
Richard Marx – Music That Stays With Us.
An evening in London and a glimpse of the man behind the songs: his personality, his stories and what makes his music so special.
Journal
My life. My next chapter.
What is happening in my life now: training, new goals, a fresh start at 51 and the stories behind Refined Power. Personal, honest and rooted in everyday life.
Training & Olympia
My training. My goal. My road to Olympia.
A New Beginning · London
My 51st birthday. London. A new chapter.
Behind the Scenes
How the first magazine comes together.
Created for you
60 Days. Your Way.
Want to build habits that truly fit your life, rather than just lose weight for a short time? This 60-day workbook guides you step by step with clear structure, reflection, motivation and ideas you can use every day.
Created by Tímea Lőrincz, trainer, author and founder of Refined Power.
The Founder
Why I created Refined Power.
Perhaps you are here because you want to feel more comfortable in your body again. Because you want to feel stronger, more confident or simply more curious about your own life.
I'm Tímea, a trainer, author and founder of Refined Power. I know what it means to start again, to change and to want more from life. Here you will find honest experiences, practical ideas and fresh perspectives for your strongest chapter.
More about meSave the date
How would you like to hear about new issues?
Choose what suits you. I'll be in touch when a new issue is published or something special happens at Refined Power.
Interviews & Collaborations
Creating something valuable together.
Refined Power features inspiring personalities, extraordinary life stories, and selected brands and products that fit the world of modern women over 40.
Contact via InstagramShort & personal