The Refined Power Workbook

Sport has always been a core part of my life. I've been riding since childhood, and later spent almost a decade as a competitive athlete in horse racing. My days weren't shaped only by hard training sessions in the early morning hours, but also by weight, kilos, and the scale. In racing – especially in handicap races – the odds are equalized through the weight carried by the horses.

So the scale became an important companion in my life as early as my early twenties. And perhaps it's no coincidence that I myself was born under the zodiac sign Libra – because alongside the numbers on the scale, aesthetics and outward appearance also play a significant role in my life.

After the birth of my children, I built up the scientific foundation in nutrition, health, and fitness as a personal trainer and coach. Today I teach fitness classes at several studios, including fat-burning, Pilates, and body balance, and I remain active as an athlete myself – I regularly attend fitness events, and strength training has become my great passion.

This book and workbook distills the experience I've gathered over many years into one compact resource. No detours, no unnecessary complexity – just the essential facts, presented clearly and simply.

My goal isn't just for you to lose weight or reshape your body. I want to inspire you to consciously invest, over the next 60 days, in the 20 to 30 years ahead of you. Because slimness alone isn't everything – inner calm, balance, and health matter far more.

If you'd like further support, you can find me on Instagram or in person at the gym. I wish you every success on your journey!
– Tímea